Navigating life as a teen or youth

You’re at an age where you have to deal with changes that come flying in all directions at you. It’s a crucial time when you are vulnerable and trying to figure out life. Past experiences might lead you to share more openly or shut down completely. Being an effective communicator and being able to form connections with others is important. So is being able to trust yourself and the right people with your deepest fears and heartfelt wishes. Letting go of self-judgement and high standards, negative criticism and peer pressure is part of it. Most importantly it is the start of a journey that begins with you. Learning to trust your inner wisdom whether it comes from your heart or gut.  Find healthy ways to release stress. Deal with anxiety and conflict. Have the courage to stand up for yourself and know you are worthy and deserving of the best life you can live. Feel safe to move through life and go after your dreams.

Career goals and finding your way

Are you feeling stuck. Or not sure of your next step? Do you over analyse everything or rely on others to tell you what you should do or be? It’s time for you to connect with yourself and move forward with clarity. To listen to the voice within and reach for the stars. Learn self-mastery and being present.

Living more heart-centred

When your heart is in the right place everything flows. Your inner compass guides the path in front of you. It helps remind you of your Why and gives you the confidence to go after what you want. We live in a competitive society with a lot of pressure to be perfect. We also are afraid of being judged, humiliated or feeling embarassed for trying. Having more courage and confidence helps you to deal with criticism and to pay attention to the inner critic. When you are more kinder and gentle with yourself. When you practice more self-love you will seek less attention or the need for approval from outside of you.

Coaching experience

As a Coach (Communications and Coaching) from The South African College of Applied Psychology, I will help you through this process. To help you understand yourself better. Help you reflect on your patterns and achieve more clarity on your goals and way forward. Help you align with your career path. Especially help you tap into what makes you happy and what you are passionate about.

We will look at self-care exercises to help you feel ease and stillness within. I introduce you to living a more heart-centred life with more gratitude and appreciation.

Sessions

• Online sessions are on Zoom/WhatsApp/Google Meeting
• Self-care, Breathing, Relaxation, SoftSkills & Communication Skills
• Include mindfulness activity, reflection and moving towards your desired intentions
• Working through habits and patterns
• Challenging Limiting beliefs and assumptions
• Focus on bringing more joy and passion into your life ~ using creativity to move forward
• Are you keen to start a new hobby or habit?

Show up for yourself. Invest in your future

Book

• Link will be shared via WhatsApp
• You will be sent a Client Intake form to complete
• Followed by confirmation of your Session date and time
• Keep a journal ready for daily reflection

*Enquire about 1 hour in person or mini retreat Wellness or pampering workshops that include Aurora Natural Skincare. Samples or Goody Bags
*1 hour in Person Coachee receives free A5 Sribblz Journal for Daily gratitude valued at R100

Testimonial

The mindfulness techniques are so intuitive and spiritually uplifting! -Leeyah Essa

Your gentle energy, perspective as an individual with an atypical career background, and friendliness which can make one feel comfortable almost immediately. – Lily Callaghan

I found the breathing techniques to calm myself very helpful and have showed it to some of my peers since our coaching sessions. Thus, I would recommend the calming techniques and working on their confidence. – Lin-Mari Rudolph